A:
8-4-4-4-4-4 Box Squats
Start a new round every 2:30min. First set is warm-up

B:
3-6-9-12-15 reps for time of:
Hang Power Cleans
Front Squats
After each round do 45 Double Unders

Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 60/42.5kg